Anxiety refers to sudden feeling of nervousness, fear, excessive worry and getting panicky. Feeling nervous at times of normal social situations, like exams, job interviews, speaking on stage (stage fear) etc is considered normal. The type of anxiety that occurs for short time, like an hour, day, or a week, and goes away is called as short term anxiety. You may feel symptoms of anxiety, like, shakiness of hands, excessive sweating, pounding heartbeat, headaches, frequent urination or diarrhea, or muscle twitches, temporarily for the time being.
Short-term anxiety, often referred to as acute or situational anxiety, is a natural response to stressful or threatening situations. It's the body's way of preparing for a "fight or flight" response, where the heart beats faster, breathing quickens, and the senses become more alert. While short bursts of anxiety can be beneficial, helping us react to immediate dangers, they can also be overwhelming when triggered by non-life-threatening circumstances. Common symptoms may include restlessness, worry, a racing mind, and physical tension. Managing short-term anxiety involves deep breathing, mindfulness, or seeking support from loved ones, and typically, as the situation subsides, so does the anxiety. However, if such anxiety persists or interferes with daily life, seeking professional help may be necessary to address potential underlying issues.